1. Good Fuel: Looking good naked is not about losing weight – most of the women in the show would have liked to be lighter but sexy does not have to mean twig-like. In fact it’s easier to be sexy with a few womanly pounds of flesh here and there than with a bony too-skinny look. Looking good naked DOES mean caring for your body with the right foods to make you feel great – good food and plenty of water to keep you nourished, hydrated and full of energy. And quite often the right foods will result in a slimmer body anyway.

2. Avoid the Pregnant Look: No one is going to look good naked with a stomach stuffed full of pasta….

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