NewsTarget: “Common wisdom holds that exercise boosts your mood, in addition to benefiting your physical health. Terms such as “endorphins” and “runner’s high” are afloat in the popular lexicon. If you are a person who exercises regularly, or if you know someone who does, you will likely be aware of this bonus that comes along with vigorous physical activity. Ample evidence seems to suggest that exercise might hold great promise in the treatment of disorders such as depression….”

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