Study: Caffeine Doubles Risk of Miscarriage
CHICAGO (Reuters) – Pregnant women who drink two or more cups of coffee a day have twice the risk of having a miscarriage as those who avoid caffeine, U.S. researchers said on Monday. They said the study provides strong evidence that high doses of caffeine during pregnancy — 200 milligrams or more per day or … Read more
Top 10 Productivity Practices that Destroy Productivity
Are your productivity practices actually increasing your productivity, or are they eating up your valuable time and mental capital instead? read more | digg story
What Are The Health Benefits Of Green Tea?
Green tea can be helpful for dieters as it promotes fat loss, specifically visceral fat. Visceral fat accumulates in the tissues lining the abdominal cavity and surrounding the intestines and internal organs, and is associated with increased risk for metabolic syndrome and type 2 diabetes. read more | digg story
37 Simple Stress Management Tips
Stress is a fact of life, but being stressed out is not. We don’t always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn’t mean we have to react to a difficult, challenging situation by becoming frazzled or … Read more
12 Scientifically-Proven Fitness Tricks to Up ‘Burn Rate’
Tired of plugging away at the gym without seeing the pounds disappear? We found simple tricks that will transform your usual regimen into the ultimate fat-blasting routine. Whether you use just two of these strategies or all seven, our insider tips will help you get the calorie-burn you deserve. read more | digg story
